Subject: Behavioral Science
Positive feelings like joy, enthusiasm, and excitement help the person live a successful life. There is less likelihood of being unwell or contracting a disease if the person is content all the time and can appreciate every aspect of life. However, unpleasant emotions like fear, guilt, sadness, regret, envy, rage, melancholy, etc. are bad for your health. An emotional reaction that is prolonged and persistently felt leads to stress, which in turn generates somatoform ailments including peptic ulcer, hypertension, heart disease, asthma, gastritis, etc. Many developmental experts believe that emotional development is a systematic process that progresses from a simpler level to a more sophisticated one. During infancy, a person's emotional response pattern started to take shape.
Positive feelings like joy, enthusiasm, and excitement help the person live a successful life. There is less likelihood of being unwell or contracting a disease if the person is content all the time and can appreciate every aspect of life.However, unpleasant emotions like fear, guilt, sadness, regret, envy, rage, melancholy, etc. are bad for your health. An emotional reaction that is prolonged and persistently felt leads to stress, which in turn generates somatoform ailments including peptic ulcer, hypertension, heart disease, asthma, gastritis, etc.As time goes on, additional mental health issues emerge, including insomnia, neurosis (phobia, anxiety, depression, OCD), alcoholism, drug addiction, etc. Positive emotions improve the individual's coping mechanisms by reducing stress, boosting the immune system, and improving the efficiency of the system. Numerous studies have demonstrated the benefits of good emotions, including quicker recovery from heart disease, reduced stress, improved sleep, fewer colds, and an increased sense of overall satisfaction. Positive emotions improve our health and help us think more broadly. They also boost our creativity.
Many developmental experts believe that emotional development is a systematic process that progresses from a simpler level to a more sophisticated one. During infancy, a person's emotional response pattern started to take shape.
We can control our emotions by following these simple steps ;
Explain the emotions development throughout the life cycle ?
Many developmental scientists view emotional development as an orderly process in which complex unfold from a simpler one. A person characteristics pattern of emotional reaction began to develop during infancy.
_ Smiling can be seen in newborn but they are hardly emotional.
_ Baby may smile drowsily after a feeding.
_ Smile when someone strokes their lips.
_ Cry when hunger, pain or another discomfort.
_ Smile with the sound of the human voice or the site of a human face.
_ Smiles more for their parents rather than other for other unknown faces.
_ Laugh at stimulation that involves touching when someone trickles on their stomach.
_ May shows emotions towards parents or any other things like doll or kids.
_ Shows shyness or fear towards strangers.
_ Embarrassment, empathy, envy arisen after developing self-awareness, especially during 15-25 months.
_ Learn to express unpleasant feeling in socially acceptable ways.
_ Shows self-evaluation emotions like pride, shame, guilt.
_ Often cries when other cry and laugh when another laugh.
_ By the age of 3 , they can recognize the emotions of others.
_ Learning may affect their emotions.
_ Irrational intense fear about something.
_ Shows dramatic emotions.
_ Shows unsocialized use of physical and verbal powers like overactive temper, argues, disobedience.
_ Pear has a powerful impact on later childhood.
_ Have groups ( boys- boys or girls -girls ) for sharing.
_ Show internalizing behavior such as anxiety, sadness, shyness.
_ May have control over their emotions.
_ Fear of loud noises and other substances like thunder, animals, strangers, bodily harm, child kidnapping, examination, etc.
_ Stressful conflict are often a part of an adolescent.
_ Drastic changes in physical structure beyond the normal development of the physical structure may affect adjustment.
_ They have more conflict with a parent with anger, resulting sadness, guilt, self-injury behavior and depression.
_ Face many emotional problems especially depression, suicidal thought.
_ Shows love and search for love from opposite sex.
_ Jealousy, failure, body image and conflict with pears resulting many emotional problems.
_ Enjoys day dreaming.
_ Shows pride with possession like dress etc.
_ Less control over emotions.
_ Stage of a more mature form of emotional development.
_ May acquired emotional intelligence.
_ Social economic status job, marital status play a role in their emotional behavior.
_ Can handle according to the severity of the crisis.
_ Different physical change life , body structure, appearance, and health issue.
_ Professional issues ( change of job, fired from a job ).
_ Faith in god.
_ Feeling of despair.
_ Feeling of isolation due to death of a spouse.
_ Very sensitive towards happening around them.
_ Too much leisure time with boredom.
_ Need too much attention as children.
_ Feel burden for physical problems.
Measures to control emotions
We can control our emotions by following these simple steps ;
What are the effects of emotion on health ?
Positive emotions such as joy, happiness, excitement provide the individual a fruitful life. If the individual is happy every time and can enjoy every part of life then there is less chance of getting ill or suffered by diseases.
But negative emotion such as fear, guilt, sadness, jealousy, anger, depression etc is not good for health. Prolonged and persistent emotional reaction causes stress that result somato form disorders like peptic ulcer, hypertension, heart diseases, asthma, gastritis etc.
On further progress other psychological disorders results like insomnia, neurosis ( phobia, anxiety, depression, OCD ), alcoholism, drug addiction, etc.
Positive emotion helps the individual by decreasing the stress , increasing Immuno system and effective functioning of the system and also fully support the individual adjustment mechanism.
Many researches has shown that effect of positive emotions like faster recovery from cardiovascular disease, stress, better sleep, lower colds, greater sense of overall happiness.
Positive emotions broaden our perception of thinking , increase creativity and makes us healthy.
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