Balanced Diet

Balance Diet

A balanced diet is one that contains all the nutrients the body requires in the proper ratios and quantities. The etiology and treatment of many diseases and conditions both heavily depend on diet.

Importance of Balance Diet

A balanced diet is crucial for leading a good life. It aids in the body's healthy growth and development. The following examples highlight the importance of a balanced diet:

• To get well from an illness
• To keep one's health.
• For children's development and growth.
• To efficiently carry out daily work.
• To increase resistance to illness and infection.

It is impossible to overstate the value of a balanced diet. A balanced diet promotes proper steep, weight management, and disease prevention naturally.

• Things to Keep in Mind When Preparing a Balanced Diet
  • It should be made in accordance with age, health status, and daily workload.
  • It ought to be a locally accessible nutrient rather than a pricey one.
  • It should be ready for customs, cultures, and holidays.
  • It must be prepared without contamination and in a sanitary manner.
• There Are 5 Types of Nutrients in the Balance Diet.
  • One sort of fish, meat, or egg for non-vegetarians, and one type of pulses, legumes, etc. for vegetarians.
  • One type: rice, wheat, millet, etc.
  • One kind of vegetable is green.
  • Fruit, in season.
  • Milk and dairy products like ice cream, butter, ghee, and cheese.